Category: outdoors

The 30-Minute Outdoor Workout (Even Indoor Girls Will Love!) Get Fit

Get Fit Outdoors — in 30 Minutes To get fast results, take your workout outside. A study from California Pacific Orthopedic and Sports Medicine found that outdoor exercisers lost an average of 7.43 pounds and 6.17 percent of body fat in eight weeks. That’s because outdoors, your body is constantly challenged by inclines, declines, and […]