Category: Old age life

Change exactly the way you spend, especially at night

Look to your ancestors for answers If you are serious about ageing well, you need to become an expert in your own health – don’t be afraid to ask questions of your doctor and your family. We started our project to age well by compiling ancestral health trees, listing any known illnesses in old age […]

You are still beaming: the truths and secrets of the elderly

Like children, the old brain is just as suitable for developing new nerve cells and synapses. But this process works best when we constantly ask ourselves to discover new things. The mind likes novelty: crafts, games, and preparation from a whole new dish, all of which cause neurons to occur, however, the more complex and […]

take pleasure in longer as well as much healthier lives

喝咖啡 Coffee is rich in antioxidants, polyphenols and benzene rings, a newly identified compound that researchers believe may help prevent Alzheimer’s disease and Parkinson’s disease. In fact, drinking alcoholic coffee poses the least risk to several cancers, heart disease and type 2 diabetes. Don’t drink coffee with sugar or processed syrup, and don’t make coffee […]